NEW ZEALAND PROTEIN SMOOTHIE POWDER vs PREMIUM GROUND CHIA
Nutrition comparison per 100 g serving
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NEW ZEALAND PROTEIN SMOOTHIE POWDER wins in 18 out of 25 nutrient categories
NEW ZEALAND PROTEIN SMOOTHIE POWDER: 18
vs
PREMIUM GROUND CHIA: 6
(1 ties)
Overview
| Nutrient | NEW ZEALAND PROTEIN SMOOTHIE POWDER | PREMIUM GROUND CHIA | Winner |
|---|---|---|---|
| Calories | 350 cal | 467 cal | |
| Protein | 35 g | 20 g | |
| Carbs | 47.5 g | 40 g | |
| Fat | 6.3 g | 33.3 g | |
| Fiber | 12.5 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ZEALAND PROTEIN SMOOTHIE POWDER | PREMIUM GROUND CHIA | Winner |
|---|---|---|---|
| Folate, total | 450 UG | 107 UG | |
| Niacin | 50 MG | 8 MG | |
| Pantothenic acid | 12.5 MG | 0 MG | |
| Riboflavin | 4.3 MG | 0.2 MG | |
| Thiamin | 4 MG | 1 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 150 MG | 8 MG | |
| Vitamin K (phylloquinone) | 100 UG | 0 UG |
Minerals
| Mineral | NEW ZEALAND PROTEIN SMOOTHIE POWDER | PREMIUM GROUND CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 667 MG | |
| Copper, Cu | 0.8 MG | 2 MG | |
| Iron, Fe | 4.5 MG | 7.2 MG | |
| Magnesium, Mg | 250 MG | 400 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 625 MG | 667 MG | |
| Potassium, K | 2,300 MG | 667 MG | |
| Selenium, Se | 175 UG | 0 UG | |
| Sodium, Na | 275 MG | 0 MG | |
| Zinc, Zn | 18.8 MG | 4 MG |