NEW YORK-STYLE RYE BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories
NEW YORK-STYLE RYE BREAD: 5
vs
WHITE ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | NEW YORK-STYLE RYE BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 267 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 53.1 g | 50 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK-STYLE RYE BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW YORK-STYLE RYE BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 812 MG | 467 MG |