NEW YORK-STYLE RYE BREAD vs PRE-SLICED PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
NEW YORK-STYLE RYE BREAD wins in 5 out of 11 nutrient categories
NEW YORK-STYLE RYE BREAD: 5
vs
PRE-SLICED PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | NEW YORK-STYLE RYE BREAD | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 219 cal | 294 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 53.1 g | 62.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK-STYLE RYE BREAD | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW YORK-STYLE RYE BREAD | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 812 MG | 647 MG |