NEW YORK-STYLE RYE BREAD vs CINNAMON BURST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
NEW YORK-STYLE RYE BREAD: 5
vs
CINNAMON BURST: 5
(3 ties)
Overview
| Nutrient | NEW YORK-STYLE RYE BREAD | CINNAMON BURST | Winner |
|---|---|---|---|
| Calories | 219 cal | 286 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 53.1 g | 60.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK-STYLE RYE BREAD | CINNAMON BURST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW YORK-STYLE RYE BREAD | CINNAMON BURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 812 MG | 411 MG |