NEW YORK STYLE PLAIN LARGE BAGELS vs FIVE CHEESE TEXAS TOAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
NEW YORK STYLE PLAIN LARGE BAGELS: 6
vs
FIVE CHEESE TEXAS TOAST: 6
(1 ties)
Overview
| Nutrient | NEW YORK STYLE PLAIN LARGE BAGELS | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 266 cal | 326 cal | |
| Protein | 9.6 g | 10.9 g | |
| Carbs | 53.2 g | 37.0 g | |
| Fat | 1.1 g | 15.2 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK STYLE PLAIN LARGE BAGELS | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | NEW YORK STYLE PLAIN LARGE BAGELS | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 152 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 74 MG | 109 MG | |
| Sodium, Na | 457 MG | 543 MG |