NEW YORK STYLE vs GOLDEN ISLAND
Nutrition comparison per 100 g serving
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GOLDEN ISLAND wins in 6 out of 10 nutrient categories
NEW YORK STYLE: 1
vs
GOLDEN ISLAND: 6
(3 ties)
Overview
| Nutrient | NEW YORK STYLE | GOLDEN ISLAND | Winner |
|---|---|---|---|
| Calories | 464 cal | 357 cal | |
| Protein | 10.7 g | 42.9 g | |
| Carbs | 64.3 g | 21.4 g | |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK STYLE | GOLDEN ISLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW YORK STYLE | GOLDEN ISLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 786 MG | 1,536 MG |