NEW YORK-STYLE NOVA LOX vs SEAFOOD NEW ENGLAND STYLE LOBSTER CAKES
Nutrition comparison per 100 g serving
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NEW YORK-STYLE NOVA LOX wins in 5 out of 10 nutrient categories
NEW YORK-STYLE NOVA LOX: 5
vs
SEAFOOD NEW ENGLAND STYLE LOBSTER CAKES: 3
(2 ties)
Overview
| Nutrient | NEW YORK-STYLE NOVA LOX | SEAFOOD NEW ENGLAND STYLE LOBSTER CAKES | Winner |
|---|---|---|---|
| Calories | 193 cal | 198 cal | |
| Protein | 21.1 g | 8.5 g | |
| Carbs | 0 g | 18.9 g | |
| Fat | 12.3 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK-STYLE NOVA LOX | SEAFOOD NEW ENGLAND STYLE LOBSTER CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.1 MG |
Minerals
| Mineral | NEW YORK-STYLE NOVA LOX | SEAFOOD NEW ENGLAND STYLE LOBSTER CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 1,228 MG | 500 MG |