NEW YORK STYLE CINNAMON RAISIN SWIRL BAGELS vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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NEW YORK STYLE CINNAMON RAISIN SWIRL BAGELS wins in 6 out of 13 nutrient categories
NEW YORK STYLE CINNAMON RAISIN SWIRL BAGELS: 6
vs
WHOLE WHEAT HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | NEW YORK STYLE CINNAMON RAISIN SWIRL BAGELS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 272 cal | 224 cal | |
| Protein | 9.9 g | 10.5 g | |
| Carbs | 56.8 g | 42.1 g | |
| Fat | 1.9 g | 3.3 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK STYLE CINNAMON RAISIN SWIRL BAGELS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW YORK STYLE CINNAMON RAISIN SWIRL BAGELS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Sodium, Na | 481 MG | 434 MG |