NEW YORK STYLE CINNAMON RAISIN SWIRL BAGELS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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NEW YORK STYLE CINNAMON RAISIN SWIRL BAGELS wins in 6 out of 13 nutrient categories
NEW YORK STYLE CINNAMON RAISIN SWIRL BAGELS: 6
vs
ENRICHED HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | NEW YORK STYLE CINNAMON RAISIN SWIRL BAGELS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 272 cal | 279 cal | |
| Protein | 9.9 g | 9.3 g | |
| Carbs | 56.8 g | 55.8 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK STYLE CINNAMON RAISIN SWIRL BAGELS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW YORK STYLE CINNAMON RAISIN SWIRL BAGELS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 93 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Sodium, Na | 481 MG | 512 MG |