NEW YORK STYLE BAGEL vs FRESH!
Nutrition comparison per 100 g serving
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FRESH! wins in 10 out of 14 nutrient categories
NEW YORK STYLE BAGEL: 3
vs
FRESH!: 10
(1 ties)
Overview
| Nutrient | NEW YORK STYLE BAGEL | FRESH! | Winner |
|---|---|---|---|
| Calories | 268 cal | 178 cal | |
| Protein | 9.9 g | 11.1 g | |
| Carbs | 54.2 g | 44.4 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 2.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK STYLE BAGEL | FRESH! | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 11.1 MG | |
| Riboflavin | 0.3 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | NEW YORK STYLE BAGEL | FRESH! | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 178 MG | |
| Iron, Fe | 3.2 MG | 10 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 549 MG | 356 MG |