NEW YORK STYLE BAGEL vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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NEW YORK STYLE BAGEL wins in 7 out of 14 nutrient categories
NEW YORK STYLE BAGEL: 7
vs
FORK SPLIT ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | NEW YORK STYLE BAGEL | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 268 cal | 211 cal | |
| Protein | 9.9 g | 8.8 g | |
| Carbs | 54.2 g | 42.1 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK STYLE BAGEL | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | NEW YORK STYLE BAGEL | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 151 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 77 MG | 168 MG | |
| Sodium, Na | 549 MG | 474 MG |