NEW YORK STYLE BAGEL vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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NEW YORK STYLE BAGEL wins in 8 out of 14 nutrient categories
NEW YORK STYLE BAGEL: 8
vs
WHITE DINNER ROLLS: 3
(3 ties)
Overview
| Nutrient | NEW YORK STYLE BAGEL | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 263 cal | |
| Protein | 8.2 g | 5.3 g | |
| Carbs | 56.5 g | 47.4 g | |
| Fat | 2.4 g | 4.0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK STYLE BAGEL | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW YORK STYLE BAGEL | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 471 MG | 329 MG |