NEW YORK STRIP STEAK vs SMOKED PORK KNUCKLES
Nutrition comparison per 100 g serving
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NEW YORK STRIP STEAK wins in 4 out of 10 nutrient categories
NEW YORK STRIP STEAK: 4
vs
SMOKED PORK KNUCKLES: 1
(5 ties)
Overview
| Nutrient | NEW YORK STRIP STEAK | SMOKED PORK KNUCKLES | Winner |
|---|---|---|---|
| Calories | 205 cal | 247 cal | |
| Protein | 21.4 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK STRIP STEAK | SMOKED PORK KNUCKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW YORK STRIP STEAK | SMOKED PORK KNUCKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 45 MG | 165 MG |