NEW YORK STRIP 100% GRASS FED BEEF STEAK vs TERIYAKI BAKED TOFU
Nutrition comparison per 100 g serving
Ad 468x60
TERIYAKI BAKED TOFU wins in 6 out of 10 nutrient categories
NEW YORK STRIP 100% GRASS FED BEEF STEAK: 2
vs
TERIYAKI BAKED TOFU: 6
(2 ties)
Overview
| Nutrient | NEW YORK STRIP 100% GRASS FED BEEF STEAK | TERIYAKI BAKED TOFU | Winner |
|---|---|---|---|
| Calories | 223 cal | 165 cal | |
| Protein | 20.5 g | 16.5 g | |
| Carbs | 0 g | 15.3 g | |
| Fat | 15.2 g | 5.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK STRIP 100% GRASS FED BEEF STEAK | TERIYAKI BAKED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | NEW YORK STRIP 100% GRASS FED BEEF STEAK | TERIYAKI BAKED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 54 MG | 529 MG |