NEW YORK STRIP 100% GRASS FED BEEF STEAK vs BONELESS PORK LOIN CHOPS
Nutrition comparison per 100 g serving
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BONELESS PORK LOIN CHOPS wins in 5 out of 10 nutrient categories
NEW YORK STRIP 100% GRASS FED BEEF STEAK: 1
vs
BONELESS PORK LOIN CHOPS: 5
(4 ties)
Overview
| Nutrient | NEW YORK STRIP 100% GRASS FED BEEF STEAK | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calories | 223 cal | 143 cal | |
| Protein | 20.5 g | 22.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 15.2 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK STRIP 100% GRASS FED BEEF STEAK | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | NEW YORK STRIP 100% GRASS FED BEEF STEAK | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 54 MG | 366 MG |