NEW YORK / NEW JERSEY CHERRY APPLE BLUEBERRY vs ORGANIC RED RASPBERRIES
Nutrition comparison per 100 g serving
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ORGANIC RED RASPBERRIES wins in 6 out of 10 nutrient categories
NEW YORK / NEW JERSEY CHERRY APPLE BLUEBERRY: 3
vs
ORGANIC RED RASPBERRIES: 6
(1 ties)
Overview
| Nutrient | NEW YORK / NEW JERSEY CHERRY APPLE BLUEBERRY | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 0.7 g | 1 g | |
| Carbs | 11.9 g | 12 g | |
| Fat | 0.3 g | 1 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEW YORK / NEW JERSEY CHERRY APPLE BLUEBERRY | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 93 MG | 151 MG | |
| Sodium, Na | 0 MG | 1 MG |