NEW YORK & NEW JERSEY BERRY BLEND vs STRAWBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRIES wins in 6 out of 10 nutrient categories
NEW YORK & NEW JERSEY BERRY BLEND: 1
vs
STRAWBERRIES: 6
(3 ties)
Overview
| Nutrient | NEW YORK & NEW JERSEY BERRY BLEND | STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 48 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 11.6 g | 9.3 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEW YORK & NEW JERSEY BERRY BLEND | STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 109 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |