NEW YORK KOSHER SPEARS vs KIMCHI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NEW YORK KOSHER SPEARS: 4
vs
KIMCHI: 4
(3 ties)
Overview
| Nutrient | NEW YORK KOSHER SPEARS | KIMCHI | Winner |
|---|---|---|---|
| Calories | 18 cal | 28 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK KOSHER SPEARS | KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | NEW YORK KOSHER SPEARS | KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 1,036 MG | 684 MG |