NEW YORK KOSHER SPEARS vs CRANBERRY ORANGE RELISH
Nutrition comparison per 100 g serving
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NEW YORK KOSHER SPEARS wins in 4 out of 10 nutrient categories
NEW YORK KOSHER SPEARS: 4
vs
CRANBERRY ORANGE RELISH: 1
(5 ties)
Overview
| Nutrient | NEW YORK KOSHER SPEARS | CRANBERRY ORANGE RELISH | Winner |
|---|---|---|---|
| Calories | 18 cal | 109 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 27.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEW YORK KOSHER SPEARS | CRANBERRY ORANGE RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,036 MG | 18 MG |