NEW YORK DELI PASTRAMI vs SMOKED TURKEY
Nutrition comparison per 100 g serving
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SMOKED TURKEY wins in 6 out of 10 nutrient categories
NEW YORK DELI PASTRAMI: 3
vs
SMOKED TURKEY: 6
(1 ties)
Overview
| Nutrient | NEW YORK DELI PASTRAMI | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calories | 223 cal | 239 cal | |
| Protein | 15.8 g | 16.8 g | |
| Carbs | 18.5 g | 21.5 g | |
| Fat | 9.2 g | 9.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEW YORK DELI PASTRAMI | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 197 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 179 MG | 183 MG | |
| Sodium, Na | 668 MG | 842 MG |