NEW YORK DELI PASTRAMI vs CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD
Nutrition comparison per 100 g serving
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NEW YORK DELI PASTRAMI wins in 6 out of 11 nutrient categories
NEW YORK DELI PASTRAMI: 6
vs
CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD: 4
(1 ties)
Overview
| Nutrient | NEW YORK DELI PASTRAMI | CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD | Winner |
|---|---|---|---|
| Calories | 223 cal | 211 cal | |
| Protein | 15.8 g | 11.0 g | |
| Carbs | 18.5 g | 24.7 g | |
| Fat | 9.2 g | 8.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK DELI PASTRAMI | CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | NEW YORK DELI PASTRAMI | CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 668 MG | 370 MG |