NEW YORK DELI PASTRAMI vs #1 HAM & PEPPERONI
Nutrition comparison per 100 g serving
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NEW YORK DELI PASTRAMI wins in 5 out of 11 nutrient categories
NEW YORK DELI PASTRAMI: 5
vs
#1 HAM & PEPPERONI: 4
(2 ties)
Overview
| Nutrient | NEW YORK DELI PASTRAMI | #1 HAM & PEPPERONI | Winner |
|---|---|---|---|
| Calories | 223 cal | 299 cal | |
| Protein | 15.8 g | 19.5 g | |
| Carbs | 18.5 g | 19.5 g | |
| Fat | 9.2 g | 15.6 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK DELI PASTRAMI | #1 HAM & PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW YORK DELI PASTRAMI | #1 HAM & PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 130 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 668 MG | 1,169 MG |