NEW YORK BEEF STRIP LOIN STEAK vs NATURAL GROUND PORK
Nutrition comparison per 100 g serving
Ad 468x60
NEW YORK BEEF STRIP LOIN STEAK wins in 6 out of 10 nutrient categories
NEW YORK BEEF STRIP LOIN STEAK: 6
vs
NATURAL GROUND PORK: 2
(2 ties)
Overview
| Nutrient | NEW YORK BEEF STRIP LOIN STEAK | NATURAL GROUND PORK | Winner |
|---|---|---|---|
| Calories | 221 cal | 339 cal | |
| Protein | 17.7 g | 13.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 15.9 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK BEEF STRIP LOIN STEAK | NATURAL GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | NEW YORK BEEF STRIP LOIN STEAK | NATURAL GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 434 MG | 688 MG |