NEW YORK BEEF STRIP LOIN STEAK vs CENTER CUT CHOPS BONELESS THIN PORK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NEW YORK BEEF STRIP LOIN STEAK: 4
vs
CENTER CUT CHOPS BONELESS THIN PORK: 4
(2 ties)
Overview
| Nutrient | NEW YORK BEEF STRIP LOIN STEAK | CENTER CUT CHOPS BONELESS THIN PORK | Winner |
|---|---|---|---|
| Calories | 221 cal | 153 cal | |
| Protein | 17.7 g | 18.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 15.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK BEEF STRIP LOIN STEAK | CENTER CUT CHOPS BONELESS THIN PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | NEW YORK BEEF STRIP LOIN STEAK | CENTER CUT CHOPS BONELESS THIN PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 434 MG | 282 MG |