NEW YORK BAGEL BOYS GOURMET BAGELS vs 12 GRAIN OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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NEW YORK BAGEL BOYS GOURMET BAGELS wins in 9 out of 15 nutrient categories
NEW YORK BAGEL BOYS GOURMET BAGELS: 9
vs
12 GRAIN OLD FASHIONED BREAD: 3
(3 ties)
Overview
| Nutrient | NEW YORK BAGEL BOYS GOURMET BAGELS | 12 GRAIN OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 294 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 46.0 g | 52.9 g | |
| Fat | 5.3 g | 4.4 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK BAGEL BOYS GOURMET BAGELS | 12 GRAIN OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 3.5 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW YORK BAGEL BOYS GOURMET BAGELS | 12 GRAIN OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 549 MG | 559 MG |