NEW WHOLE WHITE POTATOES vs WHITE SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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NEW WHOLE WHITE POTATOES wins in 6 out of 11 nutrient categories
NEW WHOLE WHITE POTATOES: 6
vs
WHITE SWEET WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | NEW WHOLE WHITE POTATOES | WHITE SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 60 cal | 64 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 13.7 g | 13.6 g | |
| Fat | 0.3 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW WHOLE WHITE POTATOES | WHITE SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 2.9 MG |
Minerals
| Mineral | NEW WHOLE WHITE POTATOES | WHITE SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 137 MG | 240 MG |