NEW WHOLE WHITE POTATOES vs BLUE LAKE CUT GREEN BEANS AND WHOLE POTATOES IN HAM FLAVORED SAUCE
Nutrition comparison per 100 g serving
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NEW WHOLE WHITE POTATOES wins in 5 out of 10 nutrient categories
NEW WHOLE WHITE POTATOES: 5
vs
BLUE LAKE CUT GREEN BEANS AND WHOLE POTATOES IN HAM FLAVORED SAUCE: 4
(1 ties)
Overview
| Nutrient | NEW WHOLE WHITE POTATOES | BLUE LAKE CUT GREEN BEANS AND WHOLE POTATOES IN HAM FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calories | 65 cal | 25 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 13.7 g | 5 g | |
| Fat | 0.3 g | 0.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW WHOLE WHITE POTATOES | BLUE LAKE CUT GREEN BEANS AND WHOLE POTATOES IN HAM FLAVORED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 3 MG |
Minerals
| Mineral | NEW WHOLE WHITE POTATOES | BLUE LAKE CUT GREEN BEANS AND WHOLE POTATOES IN HAM FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 339 MG | 275 MG |