NEW ORLEANS STYLE SAUCED RED BEANS WITH PEPPERS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 5 out of 11 nutrient categories
NEW ORLEANS STYLE SAUCED RED BEANS WITH PEPPERS: 4
vs
FAT FREE REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | NEW ORLEANS STYLE SAUCED RED BEANS WITH PEPPERS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 92 cal | |
| Protein | 6.2 g | 6.1 g | |
| Carbs | 17.7 g | 16.0 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE SAUCED RED BEANS WITH PEPPERS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | NEW ORLEANS STYLE SAUCED RED BEANS WITH PEPPERS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 338 MG | 435 MG |