NEW ORLEANS STYLE RED BEANS & RICE MIX LONG GRAIN RICE vs ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND
Nutrition comparison per 100 g serving
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NEW ORLEANS STYLE RED BEANS & RICE MIX LONG GRAIN RICE wins in 6 out of 11 nutrient categories
NEW ORLEANS STYLE RED BEANS & RICE MIX LONG GRAIN RICE: 6
vs
ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND: 4
(1 ties)
Overview
| Nutrient | NEW ORLEANS STYLE RED BEANS & RICE MIX LONG GRAIN RICE | ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 338 cal | 357 cal | |
| Protein | 10.8 g | 10.7 g | |
| Carbs | 73.9 g | 71.4 g | |
| Fat | 1.5 g | 3.6 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE RED BEANS & RICE MIX LONG GRAIN RICE | ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | NEW ORLEANS STYLE RED BEANS & RICE MIX LONG GRAIN RICE | ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 107 MG | |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Potassium, K | 502 MG | 679 MG | |
| Sodium, Na | 1,231 MG | 179 MG |