NEW ORLEANS STYLE RED BEANS & RICE MIX LONG GRAIN RICE vs CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES wins in 7 out of 14 nutrient categories
NEW ORLEANS STYLE RED BEANS & RICE MIX LONG GRAIN RICE: 6
vs
CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES: 7
(1 ties)
Overview
| Nutrient | NEW ORLEANS STYLE RED BEANS & RICE MIX LONG GRAIN RICE | CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES | Winner |
|---|---|---|---|
| Calories | 338 cal | 348 cal | |
| Protein | 10.8 g | 10.6 g | |
| Carbs | 73.9 g | 74.2 g | |
| Fat | 1.5 g | 1.5 g | |
| Fiber | 7.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE RED BEANS & RICE MIX LONG GRAIN RICE | CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG |
Minerals
| Mineral | NEW ORLEANS STYLE RED BEANS & RICE MIX LONG GRAIN RICE | CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 121 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 502 MG | 561 MG | |
| Sodium, Na | 1,231 MG | 758 MG |