NEW ORLEANS STYLE RED BEANS & RICE ENTREE MIX vs MEXICAN RICE WITH CORN
Nutrition comparison per 100 g serving
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NEW ORLEANS STYLE RED BEANS & RICE ENTREE MIX wins in 5 out of 12 nutrient categories
NEW ORLEANS STYLE RED BEANS & RICE ENTREE MIX: 5
vs
MEXICAN RICE WITH CORN: 3
(4 ties)
Overview
| Nutrient | NEW ORLEANS STYLE RED BEANS & RICE ENTREE MIX | MEXICAN RICE WITH CORN | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 69.6 g | 75 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE RED BEANS & RICE ENTREE MIX | MEXICAN RICE WITH CORN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | NEW ORLEANS STYLE RED BEANS & RICE ENTREE MIX | MEXICAN RICE WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 1,286 MG | 1,071 MG |