NEW ORLEANS STYLE RED BEANS & RICE ENTREE MIX vs LONG GRAIN & WILD RICE WITH SEASONINGS
Nutrition comparison per 100 g serving
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NEW ORLEANS STYLE RED BEANS & RICE ENTREE MIX wins in 7 out of 10 nutrient categories
NEW ORLEANS STYLE RED BEANS & RICE ENTREE MIX: 7
vs
LONG GRAIN & WILD RICE WITH SEASONINGS: 2
(1 ties)
Overview
| Nutrient | NEW ORLEANS STYLE RED BEANS & RICE ENTREE MIX | LONG GRAIN & WILD RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 69.6 g | 75.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE RED BEANS & RICE ENTREE MIX | LONG GRAIN & WILD RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.1 MG |
Minerals
| Mineral | NEW ORLEANS STYLE RED BEANS & RICE ENTREE MIX | LONG GRAIN & WILD RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Sodium, Na | 1,286 MG | 1,228 MG |