NEW ORLEANS STYLE MUFFULETTA ITALIAN OLIVE SALAD vs BASIL PESTO & QUINOA BRUSCHETTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NEW ORLEANS STYLE MUFFULETTA ITALIAN OLIVE SALAD: 4
vs
BASIL PESTO & QUINOA BRUSCHETTA: 4
(2 ties)
Overview
| Nutrient | NEW ORLEANS STYLE MUFFULETTA ITALIAN OLIVE SALAD | BASIL PESTO & QUINOA BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 214 cal | 400 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 10 g | |
| Fat | 12.5 g | 36.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE MUFFULETTA ITALIAN OLIVE SALAD | BASIL PESTO & QUINOA BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ORLEANS STYLE MUFFULETTA ITALIAN OLIVE SALAD | BASIL PESTO & QUINOA BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 1,357 MG | 733 MG |