NEW ORLEANS STYLE JAMBALAYA MIX vs UNCLE BEN'S
Nutrition comparison per 100 g serving
Ad 468x60
UNCLE BEN'S wins in 7 out of 13 nutrient categories
NEW ORLEANS STYLE JAMBALAYA MIX: 3
vs
UNCLE BEN'S: 7
(3 ties)
Overview
| Nutrient | NEW ORLEANS STYLE JAMBALAYA MIX | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 368 cal | 351 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 76.3 g | 73.7 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE JAMBALAYA MIX | UNCLE BEN'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | NEW ORLEANS STYLE JAMBALAYA MIX | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 4.7 MG | 4.7 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 1,079 MG | 1,421 MG |