NEW ORLEANS STYLE JAMBALAYA MIX vs LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES
Nutrition comparison per 100 g serving
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NEW ORLEANS STYLE JAMBALAYA MIX wins in 7 out of 10 nutrient categories
NEW ORLEANS STYLE JAMBALAYA MIX: 7
vs
LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES: 2
(1 ties)
Overview
| Nutrient | NEW ORLEANS STYLE JAMBALAYA MIX | LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 368 cal | 351 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 76.3 g | 77.2 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE JAMBALAYA MIX | LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 8.4 MG |
Minerals
| Mineral | NEW ORLEANS STYLE JAMBALAYA MIX | LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Sodium, Na | 1,079 MG | 860 MG |