NEW ORLEANS STYLE FISH FRY SEAFOOD BREADING MIX vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
NEW ORLEANS STYLE FISH FRY SEAFOOD BREADING MIX: 5
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | NEW ORLEANS STYLE FISH FRY SEAFOOD BREADING MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 5.6 g | 9.1 g | |
| Carbs | 72.2 g | 63.6 g | |
| Fat | 2.8 g | 4.6 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE FISH FRY SEAFOOD BREADING MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ORLEANS STYLE FISH FRY SEAFOOD BREADING MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 4,222 MG | 2,364 MG |