NEW ORLEANS STYLE FISH FRY vs SOUTHERN ZESTY FISH FRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NEW ORLEANS STYLE FISH FRY: 4
vs
SOUTHERN ZESTY FISH FRY: 4
(2 ties)
Overview
| Nutrient | NEW ORLEANS STYLE FISH FRY | SOUTHERN ZESTY FISH FRY | Winner |
|---|---|---|---|
| Calories | 333 cal | 324 cal | |
| Protein | 16.7 g | 8.8 g | |
| Carbs | 66.7 g | 67.7 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE FISH FRY | SOUTHERN ZESTY FISH FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ORLEANS STYLE FISH FRY | SOUTHERN ZESTY FISH FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 0 MG | 10.6 MG | |
| Sodium, Na | 4,167 MG | 2,382 MG |