NEW ORLEANS STYLE FISH FRY vs HABANERO RUB
Nutrition comparison per 100 g serving
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HABANERO RUB wins in 6 out of 10 nutrient categories
NEW ORLEANS STYLE FISH FRY: 1
vs
HABANERO RUB: 6
(3 ties)
Overview
| Nutrient | NEW ORLEANS STYLE FISH FRY | HABANERO RUB | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE FISH FRY | HABANERO RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | NEW ORLEANS STYLE FISH FRY | HABANERO RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 4,167 MG | 12,200 MG |