NEW ORLEANS STYLE DIRTY RICE MIX vs ORGANIC WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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NEW ORLEANS STYLE DIRTY RICE MIX wins in 6 out of 10 nutrient categories
NEW ORLEANS STYLE DIRTY RICE MIX: 6
vs
ORGANIC WHOLE GRAIN BROWN RICE: 3
(1 ties)
Overview
| Nutrient | NEW ORLEANS STYLE DIRTY RICE MIX | ORGANIC WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 342 cal | 368 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 76.3 g | 77.2 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE DIRTY RICE MIX | ORGANIC WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | NEW ORLEANS STYLE DIRTY RICE MIX | ORGANIC WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 1,237 MG | 825 MG |