DIRTY RICE REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES vs SPANISH RICE & PASTA BLEND IN A SAVORY SPANISH SAUCE
Nutrition comparison per 100 g serving
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DIRTY RICE REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES wins in 7 out of 13 nutrient categories
DIRTY RICE REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 7
vs
SPANISH RICE & PASTA BLEND IN A SAVORY SPANISH SAUCE: 5
(1 ties)
Overview
| Nutrient | DIRTY RICE REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | SPANISH RICE & PASTA BLEND IN A SAVORY SPANISH SAUCE | Winner |
|---|---|---|---|
| Calories | 342 cal | 373 cal | |
| Protein | 7.9 g | 9.0 g | |
| Carbs | 76.3 g | 77.6 g | |
| Fat | 1.3 g | 1.5 g | |
| Fiber | 2.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY RICE REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | SPANISH RICE & PASTA BLEND IN A SAVORY SPANISH SAUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | DIRTY RICE REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | SPANISH RICE & PASTA BLEND IN A SAVORY SPANISH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 30 MG | |
| Iron, Fe | 5.3 MG | 3.0 MG | |
| Potassium, K | 789 MG | 254 MG | |
| Sodium, Na | 947 MG | 821 MG |