NEW ORLEANS STYLE BEANS vs SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS wins in 5 out of 10 nutrient categories
NEW ORLEANS STYLE BEANS: 3
vs
SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS: 5
(2 ties)
Overview
| Nutrient | NEW ORLEANS STYLE BEANS | SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.2 g | 16.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEW ORLEANS STYLE BEANS | SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 277 MG | 277 MG | Tie |
| Sodium, Na | 285 MG | 354 MG |