NEW ORLEANS SPICY GREEN BEANS vs PICKLED GINGER
Nutrition comparison per 100 g serving
Ad 468x60
PICKLED GINGER wins in 3 out of 11 nutrient categories
NEW ORLEANS SPICY GREEN BEANS: 1
vs
PICKLED GINGER: 3
(7 ties)
Overview
| Nutrient | NEW ORLEANS SPICY GREEN BEANS | PICKLED GINGER | Winner |
|---|---|---|---|
| Calories | 19 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.7 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS SPICY GREEN BEANS | PICKLED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ORLEANS SPICY GREEN BEANS | PICKLED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 667 MG | 3,679 MG |