NEW ORLEANS SPICY GREEN BEANS vs BLACK RIPE JUMBO PITTED OLIVES
Nutrition comparison per 100 g serving
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NEW ORLEANS SPICY GREEN BEANS wins in 4 out of 11 nutrient categories
NEW ORLEANS SPICY GREEN BEANS: 4
vs
BLACK RIPE JUMBO PITTED OLIVES: 1
(6 ties)
Overview
| Nutrient | NEW ORLEANS SPICY GREEN BEANS | BLACK RIPE JUMBO PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 19 cal | 139 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.7 g | 5.6 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS SPICY GREEN BEANS | BLACK RIPE JUMBO PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ORLEANS SPICY GREEN BEANS | BLACK RIPE JUMBO PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 667 MG | 750 MG |