NEW ORLEANS SPICY CREOLE CREAM STYLE RED BEANS vs BROWN SUGAR KETTLE BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
NEW ORLEANS SPICY CREOLE CREAM STYLE RED BEANS: 4
vs
BROWN SUGAR KETTLE BEANS: 4
(4 ties)
Overview
| Nutrient | NEW ORLEANS SPICY CREOLE CREAM STYLE RED BEANS | BROWN SUGAR KETTLE BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 84 cal | |
| Protein | 6.9 g | 3.8 g | |
| Carbs | 18.5 g | 16.8 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS SPICY CREOLE CREAM STYLE RED BEANS | BROWN SUGAR KETTLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ORLEANS SPICY CREOLE CREAM STYLE RED BEANS | BROWN SUGAR KETTLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 369 MG | 260 MG |