NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE vs RICE ON THE SIDE
Nutrition comparison per 100 g serving
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NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE wins in 6 out of 11 nutrient categories
NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE: 6
vs
RICE ON THE SIDE: 3
(2 ties)
Overview
| Nutrient | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | RICE ON THE SIDE | Winner |
|---|---|---|---|
| Calories | 357 cal | 342 cal | |
| Protein | 12.5 g | 7.9 g | |
| Carbs | 71.4 g | 76.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | RICE ON THE SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | RICE ON THE SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 53 MG | |
| Iron, Fe | 5.4 MG | 2.8 MG | |
| Potassium, K | 573 MG | 0 MG | |
| Sodium, Na | 1,232 MG | 1,579 MG |