NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE vs HEIRLOOM ORGANIC RICE AND GRAINS
Nutrition comparison per 100 g serving
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NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE wins in 8 out of 10 nutrient categories
NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE: 8
vs
HEIRLOOM ORGANIC RICE AND GRAINS: 1
(1 ties)
Overview
| Nutrient | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | HEIRLOOM ORGANIC RICE AND GRAINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 71.4 g | 71.1 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 5.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | HEIRLOOM ORGANIC RICE AND GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 573 MG | 311 MG | |
| Sodium, Na | 1,232 MG | 0 MG |