NEW ORLEANS HOT-N-SPICY CHEESE CURLS vs SEA CRISPS SEAWEED KELP SNACK
Nutrition comparison per 100 g serving
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SEA CRISPS SEAWEED KELP SNACK wins in 5 out of 10 nutrient categories
NEW ORLEANS HOT-N-SPICY CHEESE CURLS: 3
vs
SEA CRISPS SEAWEED KELP SNACK: 5
(2 ties)
Overview
| Nutrient | NEW ORLEANS HOT-N-SPICY CHEESE CURLS | SEA CRISPS SEAWEED KELP SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 64.3 g | 56.7 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 7.1 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS HOT-N-SPICY CHEESE CURLS | SEA CRISPS SEAWEED KELP SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ORLEANS HOT-N-SPICY CHEESE CURLS | SEA CRISPS SEAWEED KELP SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 714 MG | 833 MG |