NEW MEXICO GREEN CHILE vs SALSA VERDE
Nutrition comparison per 100 g serving
Ad 468x60
NEW MEXICO GREEN CHILE wins in 5 out of 10 nutrient categories
NEW MEXICO GREEN CHILE: 5
vs
SALSA VERDE: 3
(2 ties)
Overview
| Nutrient | NEW MEXICO GREEN CHILE | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 18 cal | 26 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 10.5 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW MEXICO GREEN CHILE | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.2 MG | 38.5 MG |
Minerals
| Mineral | NEW MEXICO GREEN CHILE | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 26 MG | 692 MG |