NEW MEXICO GREEN CHILE vs SALSA DE MOLCAJETE VERDE
Nutrition comparison per 100 g serving
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SALSA DE MOLCAJETE VERDE wins in 5 out of 10 nutrient categories
NEW MEXICO GREEN CHILE: 4
vs
SALSA DE MOLCAJETE VERDE: 5
(1 ties)
Overview
| Nutrient | NEW MEXICO GREEN CHILE | SALSA DE MOLCAJETE VERDE | Winner |
|---|---|---|---|
| Calories | 18 cal | 33 cal | |
| Protein | 1.8 g | 2.2 g | |
| Carbs | 10.5 g | 6.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW MEXICO GREEN CHILE | SALSA DE MOLCAJETE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.2 MG | 19.6 MG |
Minerals
| Mineral | NEW MEXICO GREEN CHILE | SALSA DE MOLCAJETE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 26 MG | 717 MG |