NEW LAMTHONG vs RED GRAPEFRUIT IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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RED GRAPEFRUIT IN EXTRA LIGHT SYRUP wins in 5 out of 11 nutrient categories
NEW LAMTHONG: 4
vs
RED GRAPEFRUIT IN EXTRA LIGHT SYRUP: 5
(2 ties)
Overview
| Nutrient | NEW LAMTHONG | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 93 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 23.3 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW LAMTHONG | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 47.6 MG |
Minerals
| Mineral | NEW LAMTHONG | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 12 MG | 0 MG |